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Support system: finding help and hope in difficult times
If the first step in nourishing your mental health is realizing you struggle, then creating a support system is what will help you overcome those struggles. In fact, regardless of why you struggle, only realizing that you do, will not be of much benefit to you. Only with the help of others and with your unshaken determination to get better, you will overcome the behavioral patterns which constantly make you feel like you are stuck in your life.