Jungle Dancer

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  • Self-care techniques
    Mental Health

    Unconventional self-care techniques worth your time

    October 22, 2020 / 2 Comments

    The most crucial aspect of every self-care ritual is understanding the influence it has on you. Pay attention whether you are experiencing only a momentarily spur of joy; or, if you are truly benefiting from what you are doing. A well-developed and consistent self-care routine for me is two dimensional and it consists of: a) momentary self-care - it addresses current stress and helps us calm down, unwind, or relax after particularly tough period; and b) long-term self-care: it addresses our distorted thoughts, certain character traits, and bad habits that we would like to change. So, without any further due, let us look at some self-care techniques that I love.

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    Ivona Kafedjiska

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Categories

  • Art, Music, Literature and Poetry
  • Climate Change and Sustainability
  • Living Abroad
  • Mental Health
  • Personal Essays & Opinions
  • Poetry
  • Science
  • The quarantine stories
  • Travel
  • Work life and professional tips

About Me

A free spirited runner, dancer, adventurer, environmentalist, and Physicist who tries to understand the Universe. Gets along with people, but not with mornings. I am here because I love and find infinite peace and joy in writing.

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Recent Posts

  • Days such as these: reminiscence of a pandemic
  • What has 2020 taught me about work, love, family and myself
  • The Paranal observatory in Chile:
    Dr. Johanna Hartke takes us to the frontier of astronomical observations
  • Fake positivity is doing us more harm, than good
  • Help vulnerable families during the COVID-19 pandemic
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  • Rye Saavedra on Perfectionism and anxiety:
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  • Joan on Reader’s submission:
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  • Geri on Days such as these: reminiscence of a pandemic

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